When you think about improving your health, you may focus on finding time to exercise, breaking bad habits or changing your diet. But prioritizing your mental health is just as important. By ...

Many successful couples have regular conversations that reflect gratitude for the other while maintaining an openness to ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Virgo: here are your well being predictions for the day May 10 ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

The challenge is clear: Cities with high residential densities must be built to sustain and enhance their residents' physical, mental, and social well-being. High-density cities offer a unique ...

Like a good cup of espresso, music is a sensory experience that can stick with you long after it’s gone. Music doesn’t even need to be played out loud. Perhaps even reading the word ...