Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Patanjali introduced Dant Kanti Gandusha Oil Pulling, based on the Gandusha method mentioned in classical Ayurvedic texts.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.

The Indian Embassy in Seoul celebrated the 11th International Day of Yoga on June 21. The United Nations General Assembly ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Yoga and Meditation Experience' on Sunday, July 13 and Sunday, July 27 from 10am to 1.30pm. Set under the gentle canopy of trees with breath-taking views of the Purbecks, these sessions offer a ...