A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...