I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

There's a growing market where AI developers can procure licensed content, like archive footage, for training from more ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...