I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

There's a growing market where AI developers can procure licensed content, like archive footage, for training from more ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...