If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Portugal is becoming more globally famous every year and Tavira is a particularly great choice for many. But, is it the best ...