Replacing diet soda with water could aid women in achieving type 2 diabetes remission, a recent study suggests. It is widely ...

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

A recent study from USC's Keck School of Medicine reveals that diet sodas, particularly those with sucralose, may increase food cravings and appetite, especially in women and obese individuals.

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...