Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

In our weekly series, we bring you the latest in luxury news from around the world. This week’s highlights: Audemars Piguet ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Just a couple of days into the 2025 MLB season, we may have already gotten the weirdest moment of the year. On Saturday night, Jomboy Media shared an interesting (and bizarre) revelation from a ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...