I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Getting enough good-quality sleep is essential for health. Sleep allows the body and brain to rest, recover, and function at its best. However, many of us aren’t getting the sleep that we need.

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fans of the insanely popular Sleep Token have been in a holding pattern for almost a month now, waiting (im)patiently as they await any news from the band, given all the hints and suggestions they’ve ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

Common night symptoms include loud snoring, gasping or choking sounds, restless sleep, frequent awakenings to urinate, and breathing through the mouth,” Dr. Chhajed told Financial Express.com.

And alcohol can cause restless sleep throughout the night.Having a regular bedtime helps your body know when it's time for shut-eye, making falling asleep easier, experts said.Other hacks may or ...

Blue light from screens and other sources can keep your brain awake and interfere with the production of melatonin, the sleep hormone. And alcohol can cause restless sleep throughout the night.

Because of that, it’s impossible to fall asleep. And, finally, I have very restless sleep, with nightmares related to the problems I have at work,” he sighs. “You end up building up so much stress, so ...