After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

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If you're looking for a fun and challenging way to spice up your fitness routine this new year, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam ...

At 16, Frydberg decided then and there that fitness would always be part of her life, to honor her father’s legacy ... with loops), sandbags (carrying them to develop muscles), medicine balls, ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its supposed curative properties. The drink was created in Oct. 2016 as a mixture of tea, steamed lemonade and ...

But “you can’t exercise yourself to sleep”, said Dr Kelly Baron, who is a clinical psychologist and the director of the behavioural sleep medicine programme at the University of Utah.

One of the moments that Ms Jazreel Low, a fourth-year student from Duke-NUS’ Doctor of Medicine Programme ... and balance between work and life.” At Duke-NUS, the process of finding a mentor ...

The proposal is based on findings that highlight a powerful relationship between regular exercise and a lower risk of chronic ... Collaborating with Dr. Britt Marcussen, a family medicine physician at ...

William Brangham discussed more with Euan Ashley, a professor of cardiovascular medicine ... exercise in just the right amount actually prepares our bodies to deal with the stress of everyday life.