Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Elevate your lunch routine by making one of these new salad recipes, like raspberry-spinach salad or rotisserie chicken salad ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Chickpea and spinach curry is a hearty and comforting ... Layer this flavorful chickpea salad with crisp lettuce leaves, juicy tomato slices, and refreshing cucumber rounds between slices of ...

texture and flavor to this spinach salad with chicken. I’m Aaron, a food writer, recipe developer and the Dinner in Minutes columnist for Washington Post Food. I’m a classically trained chef ...

Look for roasted chickpea snacks with the healthy snacks ... Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula. This salad is a ...

Drain the spinach and rinse under cold water to cool, then squeeze between your hands in batches to remove as much water as possible. Pat dry thoroughly on paper towels and set aside until needed.

Enjoy a little Spanish flair in the kitchen by making Espinacas con Garbanzos (aka spinach and chickpeas) today! Made from aromatic spices, creamy chickpeas, and delicious greens, it’s packed ...

A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices.