I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

February may be one of the dreariest months of the year — that's probably why it's so short — but it does have a few holidays ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.