What type of mindset motivates couples to cultivate mutual relationship resilience? Apparently, one that allows them to ...

The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways.

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

Although serious mental illness has a genetic component, developing these four protective factors can help you take control ...

Read more about evidence based treatments that can help you reduce your alcohol use, particularly if you are finding it ...

Wondering about bonding with a donor-conceived child? This article reassures you that love and care build the bond, plus tips ...

Disenfranchised Grief. When individuals with substance use problems and their families are judged and stigmatized, a message ...

Have you ever wondered what long-term impact significant historical events have on future generations? Charmaine Wilkerson's ...

Time flows at different speeds in different states of mind, and sometimes expands dramatically. Does this mean that it is ...

The Apalachee school shooting highlights the tragic consequences of systemic failures in child mental health care.

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...

Social media can provide a sense of belongingness and community—but new research shows it can also make us irritable. Here's ...