No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

"These teas are not a safe or sustainable solution for weight loss. They may cause rapid weight loss, but at the cost of your health," warns Henry Kaweesi, a medical doctor and advocate for sexual and ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

The best summer wines are lighter weight, less tannic, lower in alcohol and take to a chill, and they are always refreshing.

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.