Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Get yoga for belly fat loss latest news, Article video and Photos on yoga for belly fat loss Explore latest health updates, news, information from TheHealthSite.com ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

The Zombie Deer Disease gets its eerie nickname from the way it affects infected animals, causing them to exhibit zombie-like ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...