Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Parents are desperate for their children to get butter sleep at night. A new trend on TikTok has revealed a new and unusual method parents are resorting to to get their kids to sleep: feeding them ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

This helps prevent the night-time blood sugar crashes that can wake you up or cause restless sleep.” And studies, like this one published in the American Journal of Clinical Nutrition ...

And alcohol can cause restless sleep throughout the night.Having a regular bedtime helps your body know when it's time for shut-eye, making falling asleep easier, experts said.Other hacks may or ...

"I heard that LLIN mosquito nets were not supplied at the right time last year. This problem can be sorted out at the govt level," he added. A malaria expert from the health and family welfare ...

“In reality, a mattress that’s too firm creates pressure points around the hips, shoulders, and lumbar spine, leading to restless sleep and fatigue." Varshney recommends a medium-firm mattress ...