In this multi-part series, benefit advisers share their experiences with alternatives to surgery to treat debilitating and ...

If neck pain persists, Grattan says it is advisable to seek care from a medical doctor who can provide treatment and/or refer ... strengthening exercises and home neck stretches to help alleviate ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

The curved Tempur-Neck pillow is designed to enhance support for your head and neck — here’s my initial impression ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Ease neck pain and tension in just 5 minutes with this simple yoga stretch! These gentle movements will help release stiffness, improve flexibility, and relax tight muscles. Perfect for all levels—no ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Neck pain is fairly common and can affect anyone ... different height options, some pressure point relief, and quality materials. The natural latex foam in the pillow gives any sleeper support ...

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

Pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options available depending on the cause and type (acute or chronic) of back pain.