Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Golf every day, rowing machines, medicine balls and constant interstate travel – it’s all in a day’s work for this eight-year ...

Despite two hip replacements, Carole is training hard to race among some of the fittest athletes in the world.

Spurs had high hopes for this season, but an ever-worsening injury crisis has stifled them - could it have been avoided?

Dr. Sanchita Sarma highlighted the appeal of pickleball's inclusivity and its benefits for both physical and mental ...

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Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.