“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

This new physiotherapy has given him a new lease of life, and his progress has already been remarkable. He stood for the ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

This aims to help people regain mobility and confidence after surgery. More than 100 joint replacement surgeries are ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

A 'running revolution' has seen a surge in Queenslanders needing surgery on their knees and hips at Mater Private Hospital ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

Last week was truly a repeat experience for me, a true case of deja vu. I underwent my second hip replacement surgery in the past four years. I wrote my column last week on Tuesday, had surgery on ...

We all know that being cozy and comfortable in bed after a long day is one of the ... You can perform basic pelvic floor exercises (like Kegels) at home. Start by emptying your bladder and ...