Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Autism’s causes are well-established. An increase in cases is due to a shifting definition rather than a surge in incidence.

Not all chronic pain is the same. Learn how to identify the type you have—and discover which treatments, including ...

A recent study reports that men expect to obtain greater benefits from a mixed-gender relationship, so they are more ...

It’s not laziness—it’s a mental battle no one sees. And without your help, your child could fall into a pattern of silent ...

You’ve chased success by the rules—but what if those rules were never made for you? It’s time to redefine it on your own ...

Nudges like defaults are subtle ways to influence behavior but are criticized for undermining autonomy. Nudge disclosure ...

For years, we’ve been warned about the dangers of technology to the human brain. We’ve heard about “digital dementia,” a term that paints smartphones and tablets as culprits in a slow erosion of ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...