We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

A track switch issue disrupted service on Montreal’s light-rail network on Tuesday morning, forcing commuters to take shuttle ...

For their final album, 'Collapse Into Now', REM included "indications" of their forthcoming split to hint to fans that their ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

PT to purchase Good Music to Lift Los Angeles, an extraordinary 90-song digital compilation benefiting the LA Regional Food Bank and California Community Foundation's Wildfire Fund. Our friends Jordan ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.