In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are ... Understanding The Warning Signs Experts say yoga mudras assist in improving your sleep quality ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...