Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...