A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Want to train like a March Madness athlete? We've developed a three-pronged approach that attacks the following energy ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.