No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Chick-fil-A has grilled options on its menu, and Durham recommends the brand's grilled chicken sandwich. While bread is included in the Mediterranean diet, Durham recommended having it "as part of ...

Adjusted analyses showed that people with the greatest adherence to the Mediterranean diet had a modest 6% lower risk for ...

In other words, it's a postcard-perfect summer getaway. However, the Mediterranean Diet is a four-season meal plan—and we're not talking about the hotel and resort. Piping-hot Mediterranean diet ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to ...

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...