There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

The flip side of this is also true. A hormone imbalance can cause sleep issues, a problem that's particularly common in women ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

“Something remarkable happens when you sleep. It’s the most natural form of self-care that we have.” Most of the population ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...