When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what ...

“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

Children often present as moody and unhappy. Parents learn to support them through these hard times. How can you tell when a ...

But how much does the weather truly affect our mood? The answer may surprise you. Not to be confused with Seasonal Affective Disorder (SAD) - a very real type of depression brought on by the ...