Discover how unresolved emotional trauma creates measurable physical damage, from sleep disruption and chronic inflammation ...

Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...

Chronic pain can develop when the brain continues to send out pain messages even after an injury has healed. When this occurs, the treatment must be focused on the nervous system.

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

This story was originally published by. The heart remembers, at least when it comes to Black women who experience trauma or ...