Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

This exercise stretches your shoulders and neck. Keep your hips facing forward ... Maintain a slight bend in your knees as you press your weight evenly into your hands and feet.

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

Exercises that keep ... the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a dumbbell or other weight at arms length to increase ...