Napping is one of life’s greatest pleasures. In fact, it’s what we’re meant to do. As William Dement, founder of Stanford University’s Sleep Research Center, argues, human beings were designed to ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

The Best Nap Essentials You Can’t Do Without 1. A Gentle Alarm Clock So why do I need an alarm clock to nap? It’s simple: A refreshing nap requires that you wake up at the right time. With ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

They're joining thousands of others across the country who know that a daytime nap is key to coping with life's demands and hectic pace. Need to recharge? Napping is the way of the world.

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...