Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Start with simple breathing and discover your own favourite way to meditate. Here, Ken Simmons, has designed a step-by-step guide to simple meditation. Step one: Turn off the television and switch ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Professor Kim Jong-woo of the Department of Oriental Neuropsychiatry (Director of the Oriental Medicine Mental Health Center and Chairman of the Korean Medical Association) and Kwak Hee-yong, an ...

The event marked a significant step toward positioning meditation as a cornerstone of global leadership and societal well-being, with India leading the way in promoting mindfulness and inner peace ...