Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.