World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Sleep ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...