Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

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A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

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The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

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“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...