Dr Stephanie Ooi says it's important to get your iron levels checked by your GP if you have any of these symptoms as new ...

Nutritionist Isabela Ramos highlights two types of dietary iron: haem iron found in animal products and non-haem iron in plant-based food items. Foods rich in haem iron include red meat ...

Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

Iron-rich foods are key to maintaining optimal health. Red meat, particularly darker cuts like beef or lamb, is an excellent source of haem iron, the type of iron most easily absorbed by the body.

Should you worry? We look at the evidence. Red meat, poultry, fish and egg yolks contain haem iron, while sources of non-haem iron including kale and some nuts and seeds. Over 30 percent of the ...

According to nutritionist Isabela Ramos, there are two types of dietary iron: haem iron found in animal products and non-haem iron found in plant-based foods. Haem iron-rich foods include red meat ...

And see our collections of iron-rich recipes here. The difference between haem and non-haem iron There are two types of dietary iron. Haem iron is found in meat (highest in red and organ meat ...

Nutritionist Isabela Ramos noted there are two types of iron in our diets: haem iron from animal products and non-haem iron in plant-based products. These include red meat, poultry, and some fish ...

This is particularly true if the iron is from a non-haem source (such as green leafy vegetables) as vitamin C helps to convert non-haem iron into the more easily absorbed haem iron. However ...