Occupying a mid-table spot in this term’s trainers’ championship with 31 wins against his name, Richards probably cannot wait for Wednesday nights to come around. Twenty of the Hong Kong ...

Designed to log climbs outdoors and indoors and track workouts in any location in the world, featuring climbing training with professional climbers to improve fitness and avoid injuries. Myclimb lets ...

As rock climbing transitions into the limelight at ... has required Ondra to adopt an entirely different training regimen, as he’s largely stayed away from the competition circuit since 2015.

Climbing can push your heart rate to between 120 and 180 beats per minute. Plus, it's low-impact. If you're doing it right, your feet won’t even touch the ground. Strength training. Because you ...

Colorado is home to a remarkable ice climbing training facility, The Ice Coop. After being established in 2019, this ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...