“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

I asked an expert panel of sleep scientists and product developers to identify the common culprits disturbing our slumber, ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...