Following a vegan diet adds another ... The recipe makes enough for one really big meal or two slightly smaller portions (so consider tomorrow's lunch sorted!). Day 5: Tofu fried rice A 10-minute ...

Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will ... Spinach: This low-calorie vegetable provides 5 g of protein per cup ...

If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses ...

Our budget-friendly meal plan for vegans covers a week's ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...