Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.