The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Mediterranean diet is not meant to be a hack for rapid weight loss, though. Rather, it should inspire a long-term shift in eating behavior.

The Mediterranean diet follows the traditions of how residents of countries surrounding the Mediterranean Sea have traditionally eaten. "There isn't 'a' Mediterranean diet.

“The Mediterranean diet is easy to continue when you’re eating out,” says Lisa Dierks, a wellness dietitian at the Mayo Clinic Healthy Living Program. This is particularly true in New York ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.